Beach Fitness   Parent-Child Exercise Activities   Couples-Only Exercise   Staying fit can be fun!   DHS  fitness programs provides challenging, exciting, and personalized  solutions for all levels of health. Residents and tourists are welcome to participate in our M-W-F exercise program at Public Beach* from 6:15-7:15 am or  6:15 -7:15 pm   DHS fitness programs take advantage of the Cayman's outdoor beauty whenever possible.  In addition to our  beach fitness class & Marine Corps Navy Seal Fitness Academy which meet 3 times per week, we offer a parent-child exercise  class and a couples-only  exercise training program to residents and visitors looking for an enjoyable exercise program that achieves results. Call or e-mail for personal training options  For more information or for transportation**** 345.917.3069 (Cayman Islands) 917.721.8543 (United States) E-mail   *Public Beach is located on West Bay Road, across the street from Courtyard Marriott and adjacent to Calico Jack's beach restuarant & bar. Vacationers in need of transportation can call 345.917.3069 and we'll drive you to and from class.   **West Bay Beach is located at the 4-way stop in West Bay behind the Gas Station in front of the Blue wooden building.   ***All participants must NOT have medical restrictions related to exercise to attend the beach fitness class.   **** Transportation provided for visitors to the Cayman Islands ONLY