sesame-ginger snapper         spinach, cranberry & feta salad       jerk chicken skewers         egg whites, veggies & turkey   IMPORTANT  NOTICE: dhs diet food service manager has work permit/rollover problems that have forced immediate departure from the Island.    dhs diet service will be interrupted until a suitable replacement is located (hopefully a local who doesn't need a work permit!)         THE                                                           DIET  Good Carbs ~ Healthy Fats ~ Great Flavor Delivery to your door every M-W-F before 10 AM   Week of October 8-12, 2007  Place your order by 5 PM Friday, October 5. Choices Breakfast $5   Lunch $10   Dinner $13   Choice A   Greek Scramble with mixed peppers, onions, tomato, and feta, served with light whole wheat toast 133 Calories Mediterranean chicken with 3 bean salad & a side of mixed nuts 429 Calories Salmon in Yellow Curry Sauce with chilled vegetable summer soup & spicy cabbage on the side 303 Calories Choice B   Whole grain banana oatmeal with berries and yogurt on the side. 267 Calories Spicy Mahi-Mahi Baked Fish Sticks with zesty BBQ dipping sauce & mixed veggies with seasoned diced tomatoes topped with parmesan cheese 285 Calories   Whole Wheat Penne Arrabiata with broccoli, roasted red peppers & turkey meat balls with parmesan cheese on the side 489 Calories Choice C   Light whole wheat toast stuffed with egg whites, turkey bacon & low-fat cheese 192 Calories Turkey & mixed bean chili served with light, whole wheat bread sticks & a side of seasoned spinach 459 Calories Thai chicken & green beans in red curry with sweet & sour cabbage and steamed brown rice 427 Calories  Ordering Instructions: Please indicate your choice and quantity by following this example: Sample Order: Breakfast A = 1 Breakfast B = 2     Breakfast  C =1   Lunch A=1       Lunch B= 3              Lunch C =2   Dinner A=1        Dinner B = 2          Dinner C=3   Customer Info: Sarah Henry  / 117 Raleigh Quay, Governor’s Harbour  /555-1212 Please indicate how you want your food delivered: 1) All on Monday, 2) Split for Monday & Wednesday, or 3) Divided between Monday, Wednesday, and Friday    After receiving your order, we will send you a confirmation e-mail including approximate time of delivery.   We do accept credit cards to be billed at time of order.    We will call if we have additional questions.  If you have questions, please call us at 917-3069.   We love to hear your feedback on the DHS Diet so we can improve our service.  Please e-mail your questions or suggestions to food@dhsdiet.com. What is the DHS diet? The DHS diet is a convenient food delivery program for busy people who care about their health.  Each week we offer a different menu of fresh, delicious options for breakfast, lunch, and dinner.     All recipes we prepare are selected (or created) according to nutritional value and flavor.  Every meal includes a nutrition label that details the amount of calories, carbohydrates, fat, fiber, protein, sugars, and vitamins.     Aside from nutrition and flavor, the DHS diet recognizes that certain food combinations and cooking processes affect metabolism and overall body weight.   Thus, our meals include natural foods that are high in fiber, low in saturated fat, and prepared in the healthiest way possible.     How does the DHS Diet Delivery Program Work? Customers e-mail their food orders to food@dhsdiet.com by Friday at 5 PM for the following week. Every Monday, Wednesday, and Friday, the DHS diet will deliver meals to your home or office between 6-10 AM.   On Monday of each week, the upcoming menu will be available online at www.dignifiedhealthsolutions.com.   All orders must be placed by 5 PM Friday afternoon for Sunday and/or Wednesday delivery and there is a minimum order of three meals per delivery.   When Can I start ordering the DHS diet? Beginning today, you can place orders to be delivered on Monday morning.   All orders for next week must be placed by 5 pm this Friday.   After reviewing the food menu for next week (above), e-mail your order to food@dhsdiet.com, including your name, home address, contact phone number. _______________________________________________________________________________________ Ordering Instructions  Please indicate your choice and quantity by following this example:   Breakfast A = 1 Breakfast B = 2     Breakfast  C =1   Lunch A=1       Lunch B= 3              Lunch C =2   Dinner A=1        Dinner B = 2        Dinner C=3   Customer Info: Sarah Henry  / 117 Raleigh Quay, Governor’s Harbour  /555-1212   Please indicate you want your food delivered: 1) All on Monday, 2) Split for Monday & Wednesday, or 3) Divided between Monday, Wednesday, and Friday deliveries.    After receiving your order, we will send you a confirmation e-mail including the approximate time of delivery.   We do accept credit cards to be billed at time of order.    We will call if we have additional questions.  If you have questions, please call us at 917-3069.   We love to hear your feedback on the DHS Diet so we can improve our service.  Please e-mail your questions or suggestions to food@dhsdiet.com. Sample Food Menu (see above for this week's menu)     Choices Breakfast $5   Lunch $10   Dinner $13   Choice A Scrambled egg whites with spinach, peppers, onion, low-fat cheese  and wheat toast* BBQ Chicken & veggie skewers with corn on the cob & side of mixed nuts Salmon Steak in Yellow Curry Sauce with brown jasmine rice & bok choy Choice B Whole Wheat Swedish pancakes with chunky blueberry sauce to roll inside of  pancakes* Tuna fish salad seasoned with lemon pepper &  light mayo on low-calorie whole wheat & side of steamed veggies Baked Tacos with shredded turkey breast, black beans, and fajita style mixed vegetables * Choice C Turkey bacon, egg whites, & low fat cheese on whole wheat English muffin* Turkey & mixed bean chili served with toasted whole wheat pita slices & a side of seasoned spinach* Calypso chicken breast  in  mango peach salsa with garlic roasted stuffed tomatoes topped with mozzarella cheese